Alpha Brain is a nootropic supplement that claims to enhance cognitive function, including focus, memory, and processing speed. It is marketed by Onnit, a company that specializes in supplements for cognitive health and athletic performance.
Alpha Brain contains a blend of ingredients that are thought to promote alpha brain wave activity. Alpha brain waves are associated with a state of relaxation and focus. The ingredients in Alpha Brain include:
- L-theanine: An amino acid that has been shown to promote relaxation and reduce anxiety.
- Phosphatidylserine: A phospholipid that is important for cell membrane structure and function.
- Alpha-GPC: A precursor to the neurotransmitter acetylcholine, which is involved in memory and learning.
- Huperzine A: An acetylcholinesterase inhibitor that helps to increase acetylcholine levels in the brain.
- Bacopa monnieri: An herb that has been used in traditional medicine to improve cognitive function.
Alpha Brain has been the subject of several clinical studies. One study found that Alpha Brain improved recent verbal memory in healthy adults. Another study found that Alpha Brain improved cognitive function in athletes. However, more research is needed to confirm the benefits of Alpha Brain and to determine its long-term safety.
Potential benefits of Alpha Brain
- Improved focus and attention
- Enhanced memory and recall
- Faster processing speed
- Reduced anxiety and stress
- Improved athletic performance
Potential side effects of Alpha Brain
- Stomach upset
How to use Alpha Brain
Alpha Brain is typically taken twice a day, once in the morning and once in the afternoon. It can be taken with or without food. Onnit recommends taking Alpha Brain for at least 30 days to see the full benefits.
Is Alpha Brain right for you?
Alpha Brain is generally safe for healthy adults. However, it is important to talk to your doctor before taking Alpha Brain, especially if you have any underlying health conditions or are taking any medications.
Alpha Brain may be a good option for people who are looking to improve their cognitive function, such as students, athletes, and business professionals. It may also be helpful for people who are experiencing cognitive decline due to aging or other factors.
If you are considering taking Alpha Brain, be sure to purchase it from a reputable retailer. There are many counterfeit Alpha Brain products on the market, so it is important to do your research.